Expanish Volunteer Blog

Raise your Endorphins and raise your Happiness with a Volunteer Program in Buenos Aires!

Friday, August 14th, 2009

Have you ever wondered why they say exercise or physical exertion is good for both body and mind? Or why being both physically and emotionally stimulated you feel a sense of happiness and peace? These feelings of happiness, serenity, and at-peace all come from something that your body creates naturally called endorphins, and endorphins are [...]